BEST MMA SUBMISSIONS TO LEARN FOR BEGINNERS

MMA (Mixed Martial Arts) combines various disciplines such as wrestling, Brazilian Jiu-Jitsu (BJJ), boxing, and Muay Thai. For beginners, it is essential to focus on effective submissions that are simple to understand but still dangerous in the cage. Brazilian Jiu-Jitsu (BJJ) is often considered the foundation of submission grappling in MMA, an